Take a short break (Start with 5 minutes).Work on the task until the Pomodoro® rings, then put a check on your sheet of paper.The Pomodoro® Core Process to learn how to focus on your tasks.The Pomodoro® Internal Process, to learn how to develop an effective relationship with Time, our "predator".To be effective in these situations, Francesco Cirillo came up with a series of incremental processes, practices, solutions and tools which together make up the Pomodoro® Technique: In each of these situations, Time appears as a vicious predator and you answers are dysfunctional. "You should have left this task to Marc" You'll become a bottleneck for the rest of the team" While you're working in a team, and you have to reach your goals with other people, Time can show up in your mind in the shape of thoughts like: "You're doing really terrible on the book. "Sure there’s no better way of doing this kind of things?"ĭuring the week, you need to reach several different goals and Time can show up in your mind in the shape of thoughts like: "Sure you’re not forgetting about the things you need to do?" "Wouldn’t it be better to work on another task?" now? With all the things you have to do?"ĭuring the day, you need to complete several tasks and Time can show up in your mind in the shape of thoughts like: "Why don't you start working on that other project" "I think it's time to update our Facebook account." While you're working on a task, Time can show up in your mind in the shape of thoughts like: When dealing with Time, there are several situations in which it can appear as a vicious predator. The Pomodoro® Technique is not just the timer! The Pomodoro® timer is for sure the most iconic element of the technique. Is the Pomodoro® Technique just the timer? This deceptively simple tool transforms both work and home life and make us far more productive. The Pomodoro® Technique is a training programme to learn how to deal with these occurrences in a productive way in order to reach our own objectives. These kinds of occurrences are common when it comes to reaching goals under the pressure of time. ![]() We know we should focus on the task in hand, but it feels impossible with so many distractions and demands on our time. ![]() You are not alone! We all face the same problem.
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